In the quest to improve our health, we often seek to develop new healthy habits, particularly when it comes to exercise. A seldom-performed workout
A “Fresh Start” Perhaps the best day to start a new behavior (dietary strategy, exercise regimen, etc.) is when there is an unexpected wake-up call
The whole point of nutrition is . . . To acquire nutrients. But you’re probably doing it wrong, or at least not efficiently. Certainly, if
Lipedema: Not Just Fatty Legs Having worked in the hospital for many years, I have encountered countless female patients who reported that they suffer from
Right on target for the 2025 update to the US Dietary Guidelines, the Advisory Committee held its work sessions last week, as they do
As coffee is the 2nd-most consumed beverage in the world (2nd only to water), there is a lot of discussion and research on its effects
Prostate enlargement is often considered a condition that is inevitable with aging. Abundant evidence, however, indicates that it is rather another consequence of Insulin Resistance.
Low Carb and Lung Disease: My Story I recently wrote a summary of the available scientific findings on how changing your diet can affect lung
Can Low Carb Help Lung Disease? The two most common chronic lung diseases are asthma and COPD. It’s estimated that at least 384 million people
This past week, the American Heart Association solidified its reputation (ref, ref) as being incapable of recognizing quality science. They released a poster session on