Protein Protein is inarguably the most important macronutrient for human health, and yet it is far under-consumed by the vast majority of people, especially as
It’s time to talk about a truth that is too often never mentioned. Yet, knowing and accepting this fact is all that you need
The human body is a marvel of biological engineering, constantly renewing itself through the process of cell turnover. This natural process ensures the replacement
We are beyond excited to announce that Ashley Girdler, DO is joining the practice! She will be starting in the clinic on February 10 and
The approaching holidays are notorious for being filled with indulgent food – from cookies to casseroles to krumkake. If you’re on a mission to clean
It’s ‘Sugar Season’, and you’re the target. Whether it’s family gatherings, work parties, break rooms, or the aunt who expresses her love with baking,
While mainstream medicine is stuck in the dark ages, obsessing over the standard lipid panel and particularly obsessing over the wrong things in the
The standard lipid panel is traditionally performed after an 8-12 hour period of fasting, typically an overnight fast. The measured components of this lipid
Most people assume that cholesterol is a harmful substance, as they’ve been taught that for the past 70+ years. All they know is that
Despite getting a bad rap for the past 70 years, cholesterol is essential for life. Without cholesterol, we could not survive. So, how did
