
Mobility Matters — Use It or Lose It
On a recent vacation to a theme park, the thing that stood out to me the most was the significant number of adults riding

On a recent vacation to a theme park, the thing that stood out to me the most was the significant number of adults riding

With advances in medicine along with improved safety, the life expectancy for individuals in the US has increased from about 45 years in 1900

Which is Worse – Low Muscle Mass or High Fat Mass? When talking about body composition and metabolic health, much attention is directed at reducing

Nutritional Strategies to Prevent and Reverse Alzheimer’s Disease Alzheimer’s Disease is most commonly a consequence of poor metabolic health, resulting from an unhealthy lifestyle, and

Alzheimer’s Disease – Another Manifestation of Metabolic Disease Neurodegenerative disease (dementia, etc.) is arguably the area of greatest failure in medicine. There have been

Healthspan: More than just Lifespan Imagine what it would be like to live to an incredibly old age but have no meaningful use of your

Importance of Physical Activity Physical activity has long been recognized as an important tool for weight loss and overall health, and it is increasingly appreciated