Eating on Vacation – Pitfalls and Tips
Christopher J. Stadtherr, MD
March 2, 2025
Travel is one of my passions, although it can be a challenge to stay on a healthy eating plan while doing so. There is
Travel is one of my passions, although it can be a challenge to stay on a healthy eating plan while doing so. There is
In the quest to improve our health, we often seek to develop new healthy habits, particularly when it comes to exercise. A seldom-performed workout
A “Fresh Start” Perhaps the best day to start a new behavior (dietary strategy, exercise regimen, etc.) is when there is an unexpected wake-up call
You’ve heard the usual advice to eat slowly, limit snacking, eat small portions, etc. – standard health tips that are repeated ad nauseum. Sure,
Changing Habits for the New Year: How to Conquer Your Resolutions Time again for the tradition of New Year’s resolutions, for good or bad. There
ADHD & Metabolic Health Attention Deficit Hyperactivity Disorder (ADHD) is the most common childhood psychiatric disorder, affecting 5% of children worldwide. Even if not a
Nutritional Strategies to Prevent and Reverse Alzheimer’s Disease Alzheimer’s Disease is most commonly a consequence of poor metabolic health, resulting from an unhealthy lifestyle, and
When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time
Tiny Habits to Make Lasting Changes Changing behavior may seem like an overwhelming task, as we tend to think that we just need to find
