Changing Habits for the New Year: How to Conquer Your Resolutions Time again for the tradition of New Year’s resolutions, for good or bad. There is a dismal success rate of resolutions, depending on which study you come across –…
ADHD & Metabolic Health Attention Deficit Hyperactivity Disorder (ADHD) is the most common childhood psychiatric disorder, affecting 5% of children worldwide. Even if not a typical neurometabolic disease, there are findings that suggest an important role of metabolic health in…
Nutritional Strategies to Prevent and Reverse Alzheimer’s Disease Alzheimer’s Disease is most commonly a consequence of poor metabolic health, resulting from an unhealthy lifestyle, and thus the optimal way to prevent and/or manage Alzheimer’s is indeed by lifestyle interventions. Now…
When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time to start. It seems that there’s never a “right time” to start. There’s always something…
Tiny Habits to Make Lasting Changes Changing behavior may seem like an overwhelming task, as we tend to think that we just need to find the right motivation or willpower. We judge ourselves harshly for failing to make changes, and…
