Cold-Water Immersion and Brain Health “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.” ― Wim Hof Why is cold exposure…
Sauna and Brain Health Our daily lives are spent predominantly in climate-controlled environments, with furnaces and air-conditioning units regulating the temperatures of our living spaces within a relatively narrow range. The typical comfort zone for humans is within an air…
The Ketogenic Diet and Brain Health You’ve likely heard of the “keto” diet – a dietary strategy that has gained in popularity over the past few years. There’s nothing new, however, about a ketogenic diet, as it appears to be…
