Nutrient Density 1: Introduction
Christopher J. Stadtherr, MD
December 4, 2023
Let’s cut to the chase . . . the calorie is an oversimplified measure of food. While calorie counting may be a useful strategy in
Let’s cut to the chase . . . the calorie is an oversimplified measure of food. While calorie counting may be a useful strategy in
Thanks to our modern food environment, we have over-complicated food to the point of creating mass confusion over how to eat. Our ancestors (from
The Personal Fat Threshold Why do some people who appear normal-weight have diabetes? And why do some people with severe obesity not have diabetes? These
Fat Loss 101 – Understanding the Different Types of Body Fat Few things in this world garner as much collective agreement as the recognition that
How to Get Fat-Adapted In the modern day, nearly all adults are glucose-adapted, but not fat-adapted. This scenario is a function of the relatively high
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
Calories, part 1: Problems with Calorie Counting for Weight Loss We’ve been taught since middle school health class that 1 pound of fat equals 3,500
