Fasting

Intermittent Fasting and Cardiovascular Risk

Christopher J. Stadtherr, MD March 24, 2024

This past week, the American Heart Association solidified its reputation (ref, ref) as being incapable of recognizing quality science. They released a poster session on

Fasting: The Mental Game & Anti-Inflammatory Effect

Christopher J. Stadtherr, MD February 12, 2024

“How can you go 7 days without eating anything?!?” “Weren’t you hungry?” I get it. Fasting sounds miserable to most people. Maybe a day

Fat Loss 301: Fasting for Fat Loss

Christopher J. Stadtherr, MD June 19, 2023

Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and

Fasting: Thoughts From My 6-day Fast

Christopher J. Stadtherr, MD December 12, 2022

Fasting: Thoughts From My 6-day Fast I recently completed a 6-day fast and have a few thoughts to share about it. It’s not the first

Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.