Category Insulin

Body composition, Fasting, Insulin, weight loss

Fat Loss 301: Fasting for Fat Loss

Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and is a time-honored tradition among virtually all major religions of the world. Part of the…

Christopher J. Stadtherr, MD
June 19, 2023

Chronic inflammation, Insulin, Nutrition

Anti-Inflammatory Diets

Anti-Inflammatory Diets: Strategies to Reduce Risk of Chronic Disease Inflammation is not always bad While we think of inflammation as harmful, it’s important to recognize that not all inflammation is bad. Inflammation is triggered as a short-term protective mechanism against…

Christopher J. Stadtherr, MD
August 8, 2022

Site Links

Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.