Fat Loss 301: Fasting for Fat Loss Christopher J. Stadtherr, MD June 19, 2023 Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and Read More »
Anti-Inflammatory Diets Christopher J. Stadtherr, MD August 8, 2022 Anti-Inflammatory Diets: Strategies to Reduce Risk of Chronic Disease Inflammation is not always bad While we think of inflammation as harmful, it’s important to recognize Read More »