Last weekend, I embarked on a 30-mile 3-day, 2-night backpacking trip in the Olympic National Park with a group of friends, an activity that’s becoming
Low Carb and Lung Disease: My Story I recently wrote a summary of the available scientific findings on how changing your diet can affect lung
Can Low Carb Help Lung Disease? The two most common chronic lung diseases are asthma and COPD. It’s estimated that at least 384 million people
Insights from the Trail – Part 1 There is much to learn from challenging oneself with difficult physical endeavors. I recently embarked on a 3-day
Fueling Your Body – Carb-loaded vs Fat-fueled Talking with a patient of mine recently who is soon to embark on a long backpacking trip reminded
[Originally published November 5, 2017, on DietDoctor.com, the world’s largest low carb website] Just one week after my activity restriction ended following hernia repair surgery,
