Category ketosis

ketosis, Nature, Physical activity, Uncategorized

Insights from the Trail – Part 1

Insights from the Trail – Part 1 There is much to learn from challenging oneself with difficult physical endeavors. I recently embarked on a 3-day backpacking trip in the Olympic National Park and had some valuable (to me, at least)…

Christopher J. Stadtherr, MD
August 29, 2023

ketosis, low carb, Physical activity, weight loss

Low carb backpacking and ketosis

Backpacking in mountain, low carb, ketosis, weight losss

[Originally published November 5, 2017, on DietDoctor.com, the world’s largest low carb website] Just one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park in Washington state…

Christopher J. Stadtherr, MD
February 27, 2022

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Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.