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ketosis

Backpacking with Minimal Food

Christopher J. Stadtherr, MD August 4, 2024

Last weekend, I embarked on a 30-mile 3-day, 2-night backpacking trip in the Olympic National Park with a group of friends, an activity that’s becoming

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Backpacking in mountain, low carb, ketosis, weight losss

Low carb backpacking and ketosis

Christopher J. Stadtherr, MD February 27, 2022

[Originally published November 5, 2017, on DietDoctor.com, the world’s largest low carb website] Just one week after my activity restriction ended following hernia repair surgery,

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American Board of Obesity Medicine certification
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As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.