The human body is a marvel of biological engineering, constantly renewing itself through the process of cell turnover. This natural process ensures the replacement
The importance of protein intake is far underappreciated, especially as we age. Perhaps due to misleading interpretation of low-quality research (epidemiological studies, in particular), people
Chances are that you’ll soon be sitting down to the annual tradition of a Thanksgiving dinner. As you’re filling your plate, your eyes are
Fueling Your Body – Carb-loaded vs Fat-fueled Talking with a patient of mine recently who is soon to embark on a long backpacking trip reminded
How to Get Fat-Adapted In the modern day, nearly all adults are glucose-adapted, but not fat-adapted. This scenario is a function of the relatively high
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
Metabolic flexibility One of the most important principles for metabolic health is that of metabolic flexibility. Metabolic flexibility is the ability of our bodies to
