In conjunction with the epidemic of impaired metabolic health, there is an associated epidemic of prescription drug use. While many prescription drugs are arguably
Visceral Fat – Know the Enemy Not all fat is created equal. Different types and different locations of fat have remarkably different effects on our
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories
Fasting: Thoughts From My 6-day Fast I recently completed a 6-day fast and have a few thoughts to share about it. It’s not the first
Cold-Water Immersion and Brain Health “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It
Sauna and Brain Health Our daily lives are spent predominantly in climate-controlled environments, with furnaces and air-conditioning units regulating the temperatures of our living spaces
ADHD & Metabolic Health Attention Deficit Hyperactivity Disorder (ADHD) is the most common childhood psychiatric disorder, affecting 5% of children worldwide. Even if not a
Mental Health – Part 5: Importance of Early Metabolic Health Children’s health matters There is a clear connection between metabolic health and mental health, suggesting
Mental Health – Part 2: Mechanisms of Disease See Part 1 Mental health vs Neurologic health Historically, there has been a divide between the medical
Nutritional Strategies to Prevent and Reverse Alzheimer’s Disease Alzheimer’s Disease is most commonly a consequence of poor metabolic health, resulting from an unhealthy lifestyle, and
