Alzheimer’s Disease – Another Manifestation of Metabolic Disease Neurodegenerative disease (dementia, etc.) is arguably the area of greatest failure in medicine. There have been
Guide to eating clean when eating out Eating out can be a challenge when you’re trying to eat healthy and avoid ultra-processed foods. While I
93% of American Adults are Unhealthy – A Deeper Dive A recent report (2022 study) claimed that only 6.8% of American adults have optimal metabolic
Fatty Liver Disease Over the last several years, fatty liver disease has been on the rise and has become the most prevalent liver disease in
Healthspan: More than just Lifespan Imagine what it would be like to live to an incredibly old age but have no meaningful use of your
Metabolic flexibility One of the most important principles for metabolic health is that of metabolic flexibility. Metabolic flexibility is the ability of our bodies to
What should I eat? A healthy diet consists of real food, as opposed to processed food. It should be no surprise that processed food is
Weight loss: More than just calories When it comes to weight loss, the standard advice is to eat less and exercise more. This simple piece
When it comes to selecting food and reading nutrition labels, there are 3 ingredients that are common in highly processed foods that are best avoided:
Importance of Physical Activity Physical activity has long been recognized as an important tool for weight loss and overall health, and it is increasingly appreciated