More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories In Calories Out (CICO) model is not as helpful as we would like to believe.…
ADHD & Metabolic Health Attention Deficit Hyperactivity Disorder (ADHD) is the most common childhood psychiatric disorder, affecting 5% of children worldwide. Even if not a typical neurometabolic disease, there are findings that suggest an important role of metabolic health in…
Eating Healthy is [NOT] Expensive The assertion that eating healthy is expensive appears to be a modern excuse for poor eating habits and may be a reflection of cultural and economic factors. Measuring the expense of eating First, it’s important…
Vitamin D One of the fat-soluble vitamins, although technically not a vitamin because it can be synthesized by the skin when exposed to sunlight (Ultraviolet B radiation). Vitamin D is involved in the regulation of at least 800 genes. Vitamin…
