The human body is a marvel of biological engineering, constantly renewing itself through the process of cell turnover. This natural process ensures the replacement
The whole point of nutrition is . . . To acquire nutrients. But you’re probably doing it wrong, or at least not efficiently. Certainly, if
Should You Be Avoiding Antinutrients? The discussion around antinutrients is just as polarized as the nutrition world (vegan vs. carnivore), because antinutrients are present only
Why do we eat? Eating is the process by which humans acquire energy and nutrients, both critical for survival. Energy without nutrients, however, is just
Zinc Zinc is the second most common nutritional deficiency in the world and yet wasn’t appreciated as a relevant nutrient deficiency until 1961. Zinc deficiency
What is Bioavailability? Bioavailability refers to what percentage of a consumed material is absorbed into the body’s bloodstream. In the pharmaceutical world, drug bioavailability is
Let’s cut to the chase . . . the calorie is an oversimplified measure of food. While calorie counting may be a useful strategy in
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
ADHD & Metabolic Health Attention Deficit Hyperactivity Disorder (ADHD) is the most common childhood psychiatric disorder, affecting 5% of children worldwide. Even if not a
Eating Healthy is [NOT] Expensive The assertion that eating healthy is expensive appears to be a modern excuse for poor eating habits and may be
