Lipedema: Not Just Fatty Legs Having worked in the hospital for many years, I have encountered countless female patients who reported that they suffer from
How Much Body Fat is Acceptable? If excess body fat is indeed a threat to our health, we should have an idea what amount of
Visceral Fat – Know the Enemy Not all fat is created equal. Different types and different locations of fat have remarkably different effects on our
Determining Your Personal Fat Threshold Given the relevance of the Personal Fat Threshold to one’s metabolic health, it certainly would be nice if there was
The Personal Fat Threshold Why do some people who appear normal-weight have diabetes? And why do some people with severe obesity not have diabetes? These
Fat Loss 106: Measuring Body Composition In a world obsessed with weight, it’s important to realize that the scale doesn’t tell the whole story. Your
Overfat, not Obesity, is the Real Concern Excess body fat is associated with a wide range of cardiometabolic disorders, as well as most non-infectious chronic
The Pandemic of Excess Fat Rates of Obesity in the United States The rate of obesity in the United States is increasing at an alarming
Sex Differences in Fat Storage Body fat In general, women have more body fat than men. Studies looking at morbidity and mortality among adults suggest
Fat Loss 101 – Understanding the Different Types of Body Fat Few things in this world garner as much collective agreement as the recognition that