There are many common themes that I have been recognizing among my patients who truly struggle to lose weight. Perhaps the most common complaint
Thanks to our modern food environment, we have over-complicated food to the point of creating mass confusion over how to eat. Our ancestors (from
Impact of Water Intake on Weight Loss As previously discussed, water intake is vital but can also be done to excess. When it comes to
Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and
Fat Loss 101 – Understanding the Different Types of Body Fat Few things in this world garner as much collective agreement as the recognition that
Which is Worse – Low Muscle Mass or High Fat Mass? When talking about body composition and metabolic health, much attention is directed at reducing
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
Calories, part 1: Problems with Calorie Counting for Weight Loss We’ve been taught since middle school health class that 1 pound of fat equals 3,500
