A Summer backpacking trip is now a solid tradition for me, and this year’s adventure was again a very worthwhile experience. Since my days
Last weekend, I embarked on a 30-mile 3-day, 2-night backpacking trip in the Olympic National Park with a group of friends, an activity that’s becoming
A “Fresh Start” Perhaps the best day to start a new behavior (dietary strategy, exercise regimen, etc.) is when there is an unexpected wake-up call
Insights from the Trail – Part 2 Continued from Part 1 3. Be consistent. Slow and steady wins the race. It’s all about the
Insights from the Trail – Part 1 There is much to learn from challenging oneself with difficult physical endeavors. I recently embarked on a 3-day
[Originally published November 5, 2017, on DietDoctor.com, the world’s largest low carb website] Just one week after my activity restriction ended following hernia repair surgery,
