You’ve heard the usual advice to eat slowly, limit snacking, eat small portions, etc. – standard health tips that are repeated ad nauseum. Sure, those tips may have a time and place, but Christmas dinner is not one of…
Changing Habits for the New Year: How to Conquer Your Resolutions Time again for the tradition of New Year’s resolutions, for good or bad. There is a dismal success rate of resolutions, depending on which study you come across –…
Alzheimer’s Disease – Another Manifestation of Metabolic Disease Neurodegenerative disease (dementia, etc.) is arguably the area of greatest failure in medicine. There have been billions of dollars spent on over 400 failed clinical trials in Alzheimer’s Disease, and the…
When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time to start. It seems that there’s never a “right time” to start. There’s always something…
Tiny Habits to Make Lasting Changes Changing behavior may seem like an overwhelming task, as we tend to think that we just need to find the right motivation or willpower. We judge ourselves harshly for failing to make changes, and…
