Nearing the end of Summer, it is time to make preparations for the upcoming Winter season that is so often referred to as “cold-and-flu-season”.
Hydration — Critical for Life Water is vital for life. Without water, humans can survive only for days. Our bodies are even mostly water –
How Much Body Fat is Acceptable? If excess body fat is indeed a threat to our health, we should have an idea what amount of
Eliminating Visceral Fat Visceral Adipose Tissue (aka visceral fat) is important to understand due to its tight association with metabolic disease. Unfortunately, the presence of
Visualizing Visceral Fat Visceral fat can easily be visualized on routine imaging studies, particularly on CT (computed tomography) and MRI (magnetic resonance imaging), both of
Fat Loss 106: Measuring Body Composition In a world obsessed with weight, it’s important to realize that the scale doesn’t tell the whole story. Your
