brown fat

Fat Loss 101 – Understanding the Different Types of Body Fat

Christopher J. Stadtherr, MD February 20, 2023

Fat Loss 101 – Understanding the Different Types of Body Fat Few things in this world garner as much collective agreement as the recognition that

Cold-Water Immersion and Brain Health

Christopher J. Stadtherr, MD November 28, 2022

Cold-Water Immersion and Brain Health “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It