Nutrient Density 1: Introduction
Christopher J. Stadtherr, MD
December 4, 2023
Let’s cut to the chase . . . the calorie is an oversimplified measure of food. While calorie counting may be a useful strategy in
Let’s cut to the chase . . . the calorie is an oversimplified measure of food. While calorie counting may be a useful strategy in
Thanks to our modern food environment, we have over-complicated food to the point of creating mass confusion over how to eat. Our ancestors (from
Impact of Water Intake on Weight Loss As previously discussed, water intake is vital but can also be done to excess. When it comes to
Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
Calories, part 1: Problems with Calorie Counting for Weight Loss We’ve been taught since middle school health class that 1 pound of fat equals 3,500