Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates and fat. The vast majority of people are routinely utilizing carbohydrates as their fuel and…
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories you ate? Everyone wants to manipulate calories to control their weight just like dollars determine…
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories In Calories Out (CICO) model is not as helpful as we would like to believe.…
Calories, part 1: Problems with Calorie Counting for Weight Loss We’ve been taught since middle school health class that 1 pound of fat equals 3,500 Calories and, therefore, creating a Calorie deficit of 500 Calories per day through diet and/or…
