change

When Should I Start My Health Transformation?

Christopher J. Stadtherr, MD September 5, 2022

When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time

Tiny Habits to Make Lasting Changes

Christopher J. Stadtherr, MD June 27, 2022

Tiny Habits to Make Lasting Changes Changing behavior may seem like an overwhelming task, as we tend to think that we just need to find