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Behavior modification, Health behaviors, Physical activity, Psychology

When Should I Start My Health Transformation?

When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time to start. It seems that there’s never a “right time” to start. There’s always something…

Christopher J. Stadtherr, MD
September 5, 2022

Behavior modification, Health behaviors, Psychology

Tiny Habits to Make Lasting Changes

Tiny Habits to Make Lasting Changes Changing behavior may seem like an overwhelming task, as we tend to think that we just need to find the right motivation or willpower. We judge ourselves harshly for failing to make changes, and…

Christopher J. Stadtherr, MD
June 27, 2022

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Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.