Tag endurance activity

low carb, Macronutrients, Metabolic flexibility, Physical activity

Fueling Your Body – Carb-loaded vs Fat-fueled

Fueling Your Body – Carb-loaded vs Fat-fueled Talking with a patient of mine recently who is soon to embark on a long backpacking trip reminded me of an important lesson I learned the hard way about how to fuel your…

Christopher J. Stadtherr, MD
July 17, 2023

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Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.