Fasting: Thoughts From My 6-day Fast
Fasting: Thoughts From My 6-day Fast I recently completed a 6-day fast and have a few thoughts to share about it. It’s not the first time that I’ve done a fast — I’ve done several 7-day fasts in the past,…
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Does Intermittent Fasting Kill? Bad Science Debunked.
Does Intermittent Fasting Kill? Bad science debunked. I came across some sensationalist headlines this week suggesting that intermittent fasting is dangerous. A recent journal article was published that reported an association between meal frequency and mortality. Not surprisingly, media outlets…
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Philosophy
As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.
