Last weekend, I embarked on a 30-mile 3-day, 2-night backpacking trip in the Olympic National Park with a group of friends, an activity that’s becoming
Fueling Your Body – Carb-loaded vs Fat-fueled Talking with a patient of mine recently who is soon to embark on a long backpacking trip reminded
Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and
How to Get Fat-Adapted In the modern day, nearly all adults are glucose-adapted, but not fat-adapted. This scenario is a function of the relatively high
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
Metabolic flexibility One of the most important principles for metabolic health is that of metabolic flexibility. Metabolic flexibility is the ability of our bodies to