
Optimize your Immune Health
Nearing the end of Summer, it is time to make preparations for the upcoming Winter season that is so often referred to as “cold-and-flu-season”.
Nearing the end of Summer, it is time to make preparations for the upcoming Winter season that is so often referred to as “cold-and-flu-season”.
Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and
How Much Body Fat is Acceptable? If excess body fat is indeed a threat to our health, we should have an idea what amount of
Eliminating Visceral Fat Visceral Adipose Tissue (aka visceral fat) is important to understand due to its tight association with metabolic disease. Unfortunately, the presence of
Visualizing Visceral Fat Visceral fat can easily be visualized on routine imaging studies, particularly on CT (computed tomography) and MRI (magnetic resonance imaging), both of
Visceral Fat – Know the Enemy Not all fat is created equal. Different types and different locations of fat have remarkably different effects on our
Determining Your Personal Fat Threshold Given the relevance of the Personal Fat Threshold to one’s metabolic health, it certainly would be nice if there was
The Personal Fat Threshold Why do some people who appear normal-weight have diabetes? And why do some people with severe obesity not have diabetes? These
Fat Loss 106: Measuring Body Composition In a world obsessed with weight, it’s important to realize that the scale doesn’t tell the whole story. Your
Overfat, not Obesity, is the Real Concern Excess body fat is associated with a wide range of cardiometabolic disorders, as well as most non-infectious chronic