Insights from the Trail – Part 2 Continued from Part 1 3. Be consistent. Slow and steady wins the race. It’s all about the tortoise and the hare, especially with noteworthy endeavors. When reaching a fatigued state, it is…
Insights from the Trail – Part 1 There is much to learn from challenging oneself with difficult physical endeavors. I recently embarked on a 3-day backpacking trip in the Olympic National Park and had some valuable (to me, at least)…
Alzheimer’s Disease – Another Manifestation of Metabolic Disease Neurodegenerative disease (dementia, etc.) is arguably the area of greatest failure in medicine. There have been billions of dollars spent on over 400 failed clinical trials in Alzheimer’s Disease, and the…
Healthspan: More than just Lifespan Imagine what it would be like to live to an incredibly old age but have no meaningful use of your body, no ability to interact with your loved ones, and no capacity to enjoy life. …
