Tag hormesis

Brain health, Chronic inflammation, Hormesis, metabolic health

Cold-Water Immersion and Brain Health

Cold-Water Immersion and Brain Health “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.” ― Wim Hof Why is cold exposure…

Christopher J. Stadtherr, MD
November 28, 2022

Brain health, Chronic inflammation, Dementia, Depression, Hormesis, Mental Health, metabolic health

Sauna and Brain Health

Sauna and Brain Health Our daily lives are spent predominantly in climate-controlled environments, with furnaces and air-conditioning units regulating the temperatures of our living spaces within a relatively narrow range. The typical comfort zone for humans is within an air…

Christopher J. Stadtherr, MD
November 21, 2022

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As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.