
Low Carb and Lung Disease: My Story
Low Carb and Lung Disease: My Story I recently wrote a summary of the available scientific findings on how changing your diet can affect lung
Low Carb and Lung Disease: My Story I recently wrote a summary of the available scientific findings on how changing your diet can affect lung
Can Low Carb Help Lung Disease? The two most common chronic lung diseases are asthma and COPD. It’s estimated that at least 384 million people
Body Fat: The Relevance of Size and Number of Fat Cells Size vs Number Obesity is characterized by an excess of adipose (fat) tissue, which
Cold-Water Immersion and Brain Health “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It
Sauna and Brain Health Our daily lives are spent predominantly in climate-controlled environments, with furnaces and air-conditioning units regulating the temperatures of our living spaces
The Ketogenic Diet and Brain Health You’ve likely heard of the “keto” diet – a dietary strategy that has gained in popularity over the past
Mental Health – Part 2: Mechanisms of Disease See Part 1 Mental health vs Neurologic health Historically, there has been a divide between the medical
Alzheimer’s Disease – Another Manifestation of Metabolic Disease Neurodegenerative disease (dementia, etc.) is arguably the area of greatest failure in medicine. There have been
Guide to eating clean when eating out Eating out can be a challenge when you’re trying to eat healthy and avoid ultra-processed foods. While I
Anti-Inflammatory Diets: Strategies to Reduce Risk of Chronic Disease Inflammation is not always bad While we think of inflammation as harmful, it’s important to recognize