Insights from the Trail – Part 1 There is much to learn from challenging oneself with difficult physical endeavors. I recently embarked on a 3-day backpacking trip in the Olympic National Park and had some valuable (to me, at least)…
Fasting: Thoughts From My 6-day Fast I recently completed a 6-day fast and have a few thoughts to share about it. It’s not the first time that I’ve done a fast — I’ve done several 7-day fasts in the past,…
Nutritional Strategies to Prevent and Reverse Alzheimer’s Disease Alzheimer’s Disease is most commonly a consequence of poor metabolic health, resulting from an unhealthy lifestyle, and thus the optimal way to prevent and/or manage Alzheimer’s is indeed by lifestyle interventions. Now…
