With advances in medicine along with improved safety, the life expectancy for individuals in the US has increased from about 45 years in 1900 to 79.11 years as of 2023. Much research is dedicated to identifying the factors that…
Healthspan: More than just Lifespan Imagine what it would be like to live to an incredibly old age but have no meaningful use of your body, no ability to interact with your loved ones, and no capacity to enjoy life. …
Importance of Physical Activity Physical activity has long been recognized as an important tool for weight loss and overall health, and it is increasingly appreciated that any movement is beneficial, not just the dedicated exercise routines performed in a gym…
