muscle

Are You Getting Enough Protein?

Christopher J. Stadtherr, MD March 4, 2024

The importance of protein intake is far underappreciated, especially as we age. Perhaps due to misleading interpretation of low-quality research (epidemiological studies, in particular), people

Which is Worse – Low Muscle Mass or High Fat Mass?

Christopher J. Stadtherr, MD February 6, 2023

Which is Worse – Low Muscle Mass or High Fat Mass? When talking about body composition and metabolic health, much attention is directed at reducing

Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.

muscle

Are You Getting Enough Protein?

Which is Worse – Low Muscle Mass or High Fat Mass?

Site Links

Philosophy