Fat Loss 207: How Much Body Fat is Acceptable?
Christopher J. Stadtherr, MD
June 12, 2023
How Much Body Fat is Acceptable? If excess body fat is indeed a threat to our health, we should have an idea what amount of
How Much Body Fat is Acceptable? If excess body fat is indeed a threat to our health, we should have an idea what amount of
Eliminating Visceral Fat Visceral Adipose Tissue (aka visceral fat) is important to understand due to its tight association with metabolic disease. Unfortunately, the presence of
Visceral Fat – Know the Enemy Not all fat is created equal. Different types and different locations of fat have remarkably different effects on our
The Personal Fat Threshold Why do some people who appear normal-weight have diabetes? And why do some people with severe obesity not have diabetes? These
Overfat, not Obesity, is the Real Concern Excess body fat is associated with a wide range of cardiometabolic disorders, as well as most non-infectious chronic
Sex Differences in Fat Storage Body fat In general, women have more body fat than men. Studies looking at morbidity and mortality among adults suggest
Fat Loss 101 – Understanding the Different Types of Body Fat Few things in this world garner as much collective agreement as the recognition that
93% of American Adults are Unhealthy – A Deeper Dive A recent report (2022 study) claimed that only 6.8% of American adults have optimal metabolic
Fatty Liver Disease Over the last several years, fatty liver disease has been on the rise and has become the most prevalent liver disease in
GLP-1 Agonists — The New Weight Loss Drugs Another medication lauded for its potential as a weight loss drug was approved last month, called tirzepatide.