Nearing the end of Summer, it is time to make preparations for the upcoming Winter season that is so often referred to as “cold-and-flu-season”.
How Much Body Fat is Acceptable? If excess body fat is indeed a threat to our health, we should have an idea what amount of
Visceral Fat – Know the Enemy Not all fat is created equal. Different types and different locations of fat have remarkably different effects on our
Determining Your Personal Fat Threshold Given the relevance of the Personal Fat Threshold to one’s metabolic health, it certainly would be nice if there was
The Personal Fat Threshold Why do some people who appear normal-weight have diabetes? And why do some people with severe obesity not have diabetes? These
Overfat, not Obesity, is the Real Concern Excess body fat is associated with a wide range of cardiometabolic disorders, as well as most non-infectious chronic
The Pandemic of Excess Fat Rates of Obesity in the United States The rate of obesity in the United States is increasing at an alarming