There are some frightening parallels between the processed food industry and the tobacco industry, and we’re learning more and more about the connections between
ADHD & Metabolic Health Attention Deficit Hyperactivity Disorder (ADHD) is the most common childhood psychiatric disorder, affecting 5% of children worldwide. Even if not a
Mental Health – Part 2: Mechanisms of Disease See Part 1 Mental health vs Neurologic health Historically, there has been a divide between the medical
Guide to eating clean when eating out Eating out can be a challenge when you’re trying to eat healthy and avoid ultra-processed foods. While I
Metabolic flexibility One of the most important principles for metabolic health is that of metabolic flexibility. Metabolic flexibility is the ability of our bodies to
Eating Healthy is [NOT] Expensive The assertion that eating healthy is expensive appears to be a modern excuse for poor eating habits and may be
What should I eat? A healthy diet consists of real food, as opposed to processed food. It should be no surprise that processed food is
