Guide to eating clean when eating out Eating out can be a challenge when you’re trying to eat healthy and avoid ultra-processed foods. While I certainly enjoy dining at restaurants and especially supporting my local favorites, I am also very…
Metabolic flexibility One of the most important principles for metabolic health is that of metabolic flexibility. Metabolic flexibility is the ability of our bodies to switch between utilizing different nutrient energy sources (carbohydrate and fat) depending on what is available…
What should I eat? A healthy diet consists of real food, as opposed to processed food. It should be no surprise that processed food is associated with chronic diseases, including obesity, metabolic syndrome, depression, cardiovascular disease, cancer, and all-cause mortality.…
When it comes to selecting food and reading nutrition labels, there are 3 ingredients that are common in highly processed foods that are best avoided: sugar, refined grains, and seed oils. Note that these are in addition to some obvious…
