What Should I Eat? The 2 Commandments of Nutrition The world of nutrition research is quite complex, riddled with politics and emotion that get in
Guide to eating clean when eating out Eating out can be a challenge when you’re trying to eat healthy and avoid ultra-processed foods. While I
Metabolic flexibility One of the most important principles for metabolic health is that of metabolic flexibility. Metabolic flexibility is the ability of our bodies to
What should I eat? A healthy diet consists of real food, as opposed to processed food. It should be no surprise that processed food is
When it comes to selecting food and reading nutrition labels, there are 3 ingredients that are common in highly processed foods that are best avoided: