The Ketogenic Diet and Brain Health You’ve likely heard of the “keto” diet – a dietary strategy that has gained in popularity over the past few years. There’s nothing new, however, about a ketogenic diet, as it appears to be…
Mental Health – Part 5: Importance of Early Metabolic Health Children’s health matters There is a clear connection between metabolic health and mental health, suggesting that lifestyle plays some role in determining future risk of mental illness. Given that mental…
Mental Health — Fueling your Brain Mental health is metabolic health, and nothing screams metabolic health like “mitochondria”. Mitochondria are as relevant to brain health as they are to overall metabolic health and may play a key role in brain…
Mental Health – Part 1: The Problem with the Modern Approach This post is the first in a series of several entries about the intersection of mental health and metabolic health. The scope of mental illness Mental health disorders are…
