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Protein

Protein Intake: What is Optimal?

Christopher J. Stadtherr, MD January 19, 2025

Protein Protein is inarguably the most important macronutrient for human health, and yet it is far under-consumed by the vast majority of people, especially as

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Are You Getting Enough Protein?

Christopher J. Stadtherr, MD March 4, 2024

The importance of protein intake is far underappreciated, especially as we age.  Perhaps due to misleading interpretation of low-quality research (epidemiological studies, in particular), people

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American Board of Obesity Medicine certification
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Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.