Health Optimization

What Should I Eat? The 2 Commandments of Nutrition

Christopher J. Stadtherr, MD August 5, 2023

What Should I Eat? The 2 Commandments of Nutrition The world of nutrition research is quite complex, riddled with politics and emotion that get in

Mental Health – Part 4: Fueling Your Brain

Christopher J. Stadtherr, MD October 17, 2022

Mental Health — Fueling your Brain Mental health is metabolic health, and nothing screams metabolic health like “mitochondria”. Mitochondria are as relevant to brain health

How to Optimize Your Health with a CGM

Christopher J. Stadtherr, MD August 21, 2022

How to Optimize Your Health with a CGM Glucose monitoring has come a long way from when it was first recognized as a useful tool

Philosophy

As a physician and a parent, I am deeply invested in the health of our children and future generations. Metabolic health is as critical, if not more, for children as it is for adults. My goal is to partner with individuals of all ages to improve their health spans – the length of time that people remain healthy and functional, not just alive.

Health Optimization

What Should I Eat? The 2 Commandments of Nutrition

Mental Health – Part 4: Fueling Your Brain

How to Optimize Your Health with a CGM

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Philosophy