
Eating on Vacation – Pitfalls and Tips
Travel is one of my passions, although it can be a challenge to stay on a healthy eating plan while doing so. There is
Travel is one of my passions, although it can be a challenge to stay on a healthy eating plan while doing so. There is
You’ve heard the usual advice to eat slowly, limit snacking, eat small portions, etc. – standard health tips that are repeated ad nauseum. Sure,
I routinely hear individuals lament that they are unable to lose weight despite eating “healthy”. They understandably get frustrated that they’re not making progress despite
On a recent vacation to a theme park, the thing that stood out to me the most was the significant number of adults riding
What Should I Eat? The 2 Commandments of Nutrition The world of nutrition research is quite complex, riddled with politics and emotion that get in
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories
Changing Habits for the New Year: How to Conquer Your Resolutions Time again for the tradition of New Year’s resolutions, for good or bad. There
Nutritional Strategies to Prevent and Reverse Alzheimer’s Disease Alzheimer’s Disease is most commonly a consequence of poor metabolic health, resulting from an unhealthy lifestyle, and
Alzheimer’s Disease – Another Manifestation of Metabolic Disease Neurodegenerative disease (dementia, etc.) is arguably the area of greatest failure in medicine. There have been
When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time