How to Optimize Your Health with a CGM Glucose monitoring has come a long way from when it was first recognized as a useful tool for managing diabetes. The use of Continuous Glucose Monitors (CGM) has revolutionized diabetes care by…
Are marathon runners protected from heart disease? The conventional wisdom is that distance running is a healthy behavior and thus confers protection against heart disease. Look no further than the streets around your neighborhood or the lineup of treadmills at…
Tiny Habits to Make Lasting Changes Changing behavior may seem like an overwhelming task, as we tend to think that we just need to find the right motivation or willpower. We judge ourselves harshly for failing to make changes, and…
