
Backpacking: Graves Creek trailhead to Enchanted Valley
A Summer backpacking trip is now a solid tradition for me, and this year’s adventure was again a very worthwhile experience. Since my days
A Summer backpacking trip is now a solid tradition for me, and this year’s adventure was again a very worthwhile experience. Since my days
On a recent vacation to a theme park, the thing that stood out to me the most was the significant number of adults riding
Insights from the Trail – Part 2 Continued from Part 1 3. Be consistent. Slow and steady wins the race. It’s all about the
Insights from the Trail – Part 1 There is much to learn from challenging oneself with difficult physical endeavors. I recently embarked on a 3-day
Fueling Your Body – Carb-loaded vs Fat-fueled Talking with a patient of mine recently who is soon to embark on a long backpacking trip reminded
When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time
Are marathon runners protected from heart disease? The conventional wisdom is that distance running is a healthy behavior and thus confers protection against heart disease.
Importance of Physical Activity Physical activity has long been recognized as an important tool for weight loss and overall health, and it is increasingly appreciated
[Originally published November 5, 2017, on DietDoctor.com, the world’s largest low carb website] Just one week after my activity restriction ended following hernia repair surgery,