Physical activity

Exercise and physical activity and aging

Why Physical Activity Matters

Importance of Physical Activity Physical activity has long been recognized as an important tool for weight loss and overall health, and it is increasingly appreciated

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Backpacking in mountain, low carb, ketosis, weight losss

Low carb backpacking and ketosis

[Originally published November 5, 2017, on DietDoctor.com, the world’s largest low carb website] Just one week after my activity restriction ended following hernia repair surgery,

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