What should I eat? A healthy diet consists of real food, as opposed to processed food. It should be no surprise that processed food is associated with chronic diseases, including obesity, metabolic syndrome, depression, cardiovascular disease, cancer, and all-cause mortality.…
Weight loss: More than just calories When it comes to weight loss, the standard advice is to eat less and exercise more. This simple piece of advice pays homage to the Calories In, Calories Out theory that taught us the…
When it comes to selecting food and reading nutrition labels, there are 3 ingredients that are common in highly processed foods that are best avoided: sugar, refined grains, and seed oils. Note that these are in addition to some obvious…
Insulin resistance is now the most prevalent medical condition in the world, and yet many people are unaware of it. In health care, we are accustomed to talking about a myriad of diseases as if they are all separate entities, e.g.…
