Cold-Water Immersion and Brain Health “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It
Sauna and Brain Health Our daily lives are spent predominantly in climate-controlled environments, with furnaces and air-conditioning units regulating the temperatures of our living spaces
The Ketogenic Diet and Brain Health You’ve likely heard of the “keto” diet – a dietary strategy that has gained in popularity over the past
Mental Health – Part 5: Importance of Early Metabolic Health Children’s health matters There is a clear connection between metabolic health and mental health, suggesting
Mental Health – Part 3: A Closer Look at Treatments for Depression Depression is one of the most common mental health disorders in the world
Mental Health – Part 2: Mechanisms of Disease See Part 1 Mental health vs Neurologic health Historically, there has been a divide between the medical
Mental Health – Part 1: The Problem with the Modern Approach This post is the first in a series of several entries about the intersection