Impact of Water Intake on Weight Loss As previously discussed, water intake is vital but can also be done to excess. When it comes to
What Should I Eat? The 2 Commandments of Nutrition The world of nutrition research is quite complex, riddled with politics and emotion that get in
Eliminating Visceral Fat Visceral Adipose Tissue (aka visceral fat) is important to understand due to its tight association with metabolic disease. Unfortunately, the presence of
How to Get Fat-Adapted In the modern day, nearly all adults are glucose-adapted, but not fat-adapted. This scenario is a function of the relatively high
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
Mental Health — Fueling your Brain Mental health is metabolic health, and nothing screams metabolic health like “mitochondria”. Mitochondria are as relevant to brain health
Guide to eating clean when eating out Eating out can be a challenge when you’re trying to eat healthy and avoid ultra-processed foods. While I
Fatty Liver Disease Over the last several years, fatty liver disease has been on the rise and has become the most prevalent liver disease in
Metabolic flexibility One of the most important principles for metabolic health is that of metabolic flexibility. Metabolic flexibility is the ability of our bodies to