In the quest to improve our health, we often seek to develop new healthy habits, particularly when it comes to exercise. A seldom-performed workout
I routinely hear individuals lament that they are unable to lose weight despite eating “healthy”. They understandably get frustrated that they’re not making progress despite
On a recent vacation to a theme park, the thing that stood out to me the most was the significant number of adults riding
Nearing the end of Summer, it is time to make preparations for the upcoming Winter season that is so often referred to as “cold-and-flu-season”.
Insights from the Trail – Part 2 Continued from Part 1 3. Be consistent. Slow and steady wins the race. It’s all about the
Insights from the Trail – Part 1 There is much to learn from challenging oneself with difficult physical endeavors. I recently embarked on a 3-day
Fueling Your Body – Carb-loaded vs Fat-fueled Talking with a patient of mine recently who is soon to embark on a long backpacking trip reminded
Eliminating Visceral Fat Visceral Adipose Tissue (aka visceral fat) is important to understand due to its tight association with metabolic disease. Unfortunately, the presence of
When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time
Are marathon runners protected from heart disease? The conventional wisdom is that distance running is a healthy behavior and thus confers protection against heart disease.
