weight loss

Are You Getting Enough Protein?

The importance of protein intake is far underappreciated, especially as we age.  Perhaps due to misleading interpretation of low-quality research (epidemiological studies, in particular), people

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How to Get Fat-Adapted

How to Get Fat-Adapted In the modern day, nearly all adults are glucose-adapted, but not fat-adapted.  This scenario is a function of the relatively high

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