There are many common themes that I have been recognizing among my patients who truly struggle to lose weight. Perhaps the most common complaint
The importance of protein intake is far underappreciated, especially as we age. Perhaps due to misleading interpretation of low-quality research (epidemiological studies, in particular), people
Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and
Fat Loss 101 – Understanding the Different Types of Body Fat Few things in this world garner as much collective agreement as the recognition that
How to Get Fat-Adapted In the modern day, nearly all adults are glucose-adapted, but not fat-adapted. This scenario is a function of the relatively high
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
Calories, part 1: Problems with Calorie Counting for Weight Loss We’ve been taught since middle school health class that 1 pound of fat equals 3,500
Fasting: Thoughts From My 6-day Fast I recently completed a 6-day fast and have a few thoughts to share about it. It’s not the first
