
Are You Getting Enough Protein?
The importance of protein intake is far underappreciated, especially as we age. Perhaps due to misleading interpretation of low-quality research (epidemiological studies, in particular), people
The importance of protein intake is far underappreciated, especially as we age. Perhaps due to misleading interpretation of low-quality research (epidemiological studies, in particular), people
Fasting for fat loss While many regard fasting as a difficult challenge, it has been a normal part of the human experience for millennia and
Fat Loss 101 – Understanding the Different Types of Body Fat Few things in this world garner as much collective agreement as the recognition that
How to Get Fat-Adapted In the modern day, nearly all adults are glucose-adapted, but not fat-adapted. This scenario is a function of the relatively high
Fat Adaptation and it’s Critical Role in Weight Loss There are basically two fuels that can be utilized by the human body for energy: carbohydrates
What Happens to your Metabolism when you Restrict Calories? Wouldn’t it be great if losing weight was simply a function of decreasing how many calories
More Problems with Calorie Counting While many people are obsessed with counting calories in an attempt to lose weight, it’s clear that a strict Calories
Calories, part 1: Problems with Calorie Counting for Weight Loss We’ve been taught since middle school health class that 1 pound of fat equals 3,500
Fasting: Thoughts From My 6-day Fast I recently completed a 6-day fast and have a few thoughts to share about it. It’s not the first
When Should I Start My Health Transformation? When contemplating a lifestyle change, we often get hung up on figuring out when is the best time